The Maggi diet is one of the most popular. And this is no coincidence. After all, it is possible to lose from 7 to 20 kg in 4 weeks, while you do not have to starve, which is important. The main complaints of those who lose weight on all sorts of modes: constant hunger, which causes damage, deterioration of health (weakness, dizziness), the appearance of irritation.
This will not be the case on the Maggi diet, as the diet is not limited in calories, moreover, it is quite varied.
You should not sit under the described scheme before the holidays. Because you have to get out of it gradually, you can’t immediately pounce on food. Increase your daily calorie intake and add new foods step by step.
If you eat a wide variety of fast foods after a diet (imagine, you’ve withstood 4 weeks of strict instructions! ), Then a few pounds lost will come back quickly. So appreciate your work and endurance, get out of egg mode properly.
It’s also worth knowing that the first pound lost is excess water. The fat itself starts to disappear from about 5 days. The weight does not come out in a stable and uniform pipeline. Initially, the kilograms will go faster, at 3 weeks the process will most likely slow down. But you need to continue the diet, otherwise the results will not be permanent.
It is better not to weigh yourself every day so that there is no effect of unreasonable expectations. Weigh yourself once a week at the same time. While the weight will "stand up" for a few days, then it will definitely decrease if you follow the menu.
Maggi's diet and its characteristics
Maggi - protein menu, low carb. There is a Dukan protein diet, but the scheme is far different from it. The Ducan diet contains no carbohydrates at all, only oat bran is allowed. In Maggi's diet, vegetables and fruits are mandatory, which will contribute to the normal functioning of the gastrointestinal tract.
There are two types of maggi: eggs and curds. You can choose any option, depending on the product you like best. Or you can combine, for example, one day for breakfast with eggs, and another day with cottage cheese. In this diet, 1 egg can be replaced with 100 gr. low -fat cottage cheese. The table below lists the egg variant menu.
The diet is designed for 4 weeks. The job of a diet is to initiate chemical processes in the body that will trigger the burning of body fat. Therefore, Maggi is strict, does not allow deviations, adding products not from the list.
You also can’t change foods (for example, you can’t eat what is supposed to be for lunch instead of the prescribed breakfast). You can keep any product if you can’t consume it, but don’t replace it with anything else.
If the menu does not specify how much you need to eat at one time, then the portions are unlimited. That is, you need to eat with a feeling of fullness, and not completely.
The Maggi diet involves reducing dietary fat. Fat will only come from meat, fish, eggs. When cooking, do not use vegetables or butter. Fry in a dry pan, boil with water only, bring to a boil, bake without adding extra fat, steaming is allowed.
Before starting this diet, you need to think about your diet and regimen first, storing the necessary foods. It is better to print the menu for a week and hang it in a conspicuous place. After all, if you violate the set menu, you have to start all over again to get good results.
Maggi egg diet rules
- Nutrition should be for 4 weeks.
- You need to adhere to a strict diet.
- If the regime is violated, you need to start the diet from the beginning.
- You cannot add products that are not on the menu. You can only remove products you don’t want to eat.
- Do not change foods and days of the week. That is, you can’t eat what you need for breakfast for lunch, you can’t change places between Monday and Tuesday, etc.
- Make sure to drink 2-3 liters of water a day. You need to drink in small portions, but often.
- Do not use meat, vegetable soups and other butters and fats during cooking.
- You need to lead an active lifestyle. At least do some exercise and walk more. For firm glutes, do squats and lunges.
- Do not consume alcohol, mushrooms, sweets, fats, potatoes, milk.
- Dinner should be 3 hours before bedtime.
- Do not use seasonings with flavor enhancers and preservatives.
The benefits of a new diet
- There is no feeling of hunger, most food can be eaten until full.
- There is no need to count calories, because the essence of the diet is not to critically restrict the body from accepting stress and releasing its "strategic reserves" of fat. And in combining certain foods, adhere to certain eating patterns that will activate fat burning.
- The diet has several contraindications: it is an allergy to eggs and citrus fruits or intolerance to any other food. And also you need to see a doctor if you have kidney disease.
- Diet provides lasting results. If you follow all the prescriptions, get out of the diet properly, then the dropped pounds will sink into oblivion and will never come back to you again. It is better to switch to proper nutrition to consolidate results and lifelong weight control. In this case, the extra pounds will definitely not bother you.
- You don't have to cook much. This is also important, especially if you need to cook separately for the family, and for yourself, your loved one, separately. But some dishes can be cooked for the whole family as well (for example, vegetable stew with chicken).
- Salt, spices, shallots and garlic are allowed. So your food will not be bland.
- Tea and coffee without milk and sugar are allowed. But you can add sweeteners with 0 kcal.
What is the ugliness of Maggi
The most difficult moment in this diet is that you have to adhere to the diet strictly, there is only what is written in the menu. Therefore, this diet is also disciplined. If you work, you need to bring a prepared lunch with you. No business lunches, breads, quick snacks, etc. If you break the set menu, then you can not expect good results.
If you’ve eaten very few fresh vegetables and fruits before, then bloated, rumbling, and sore stools may start on Maggi. Therefore, it is better to start introducing this product gradually into the diet first. But when the diet is over, the body will be cleansed and saturated with vitamins. And, perhaps, you will acquire a healthy habit of eating enough vegetables and fruits. And this is a great addition to health.
Detailed menu for egg diet for 4 weeks
First week
Breakfastthis week every day is the same: 1-2 boiled eggs + half a grapefruit or orange.
| Days of the week | dinner | dinner |
|---|---|---|
| Monday | You can choose one fruit in any quantity: apple, orange, watermelon, pear, melon, kiwi, apricot, strawberry, cherry, etc. Forbidden fruits: bananas, grapes, dates, avocados, mangoes, dried fruits, figs. |
Lean meat (beef or pork) + salad (can be replaced with Chinese cabbage). The meat can be boiled, stewed with lean water, fried in a dry pan, baked. In the same way, you can cook minced meat from lean meat (for example, cut with onions and garlic). Prohibited: lamb and fatty meats. |
| Tuesday | Skinless chicken is cooked in any way without the use of fat. | 2 boiled eggs + 1 grapefruit or orange + 1 toast (toast without butter) or 1-2 loaves + fresh vegetable salad in any quantity (you can take cucumbers, tomatoes, bell peppers, carrots, you can tastewith lemon juice and spices, also allow soy sauce without sugar). |
| Wednesday | 1 toast or 1-2 slices of bread + fresh tomatoes + low-fat cheese (up to 20% fat) or 5-9% cottage cheese (in any amount). | Same as Monday (meat + salad). |
| Thursday | Same as Monday (one type of fruit is allowed in any quantity). | Lean meat (minced meat can) + vegetable salad without oil (as on Tuesday) until full. Prohibited: lamb and meat with a layer of fat. |
| Friday | 2 soft boiled eggs + boiled (or steamed) vegetables. You can eat vegetables or carrots with green beans (not canned! ), Or beans with zucchini. | 1 grapefruit or orange + slices of fish (any lean cooking method) + vegetable salad (as on Tuesday). |
| Saturday | Same as Monday (any fruit until full, unless prohibited) | Same as Thursday (fresh meat + vegetables). |
| Sunday | 1 grapefruit or orange + tomato + skinless chicken + boiled vegetables (beans with zucchini or carrots with beans). | Boiled (or steamed) vegetables, which are for lunch (beans with zucchini or carrots with beans). |
Second week
BreakfastThis week is the same as the first - 1-2 boiled eggs + half a grapefruit or orange. There are more eggs this week, and it’s getting more and more present during dinner.
| Days of the week | dinner | dinner |
|---|---|---|
| Monday | Lean meats (pork or beef), minced meat + fresh vegetable salad (tomatoes, cucumbers, peppers, carrots without oil) are allowed. Prohibited: lamb and meat with a layer of fat. Allowed: salt, garlic, onion, soy sauce without sugar, lemon juice, spices. Methods of meat preparation: boil, boil, bake, fry without fat. |
1 grapefruit or orange + 2 soft boiled eggs + fresh vegetable salad for lunch. |
| Tuesday | Same as Monday (meat + vegetable salad). | 1 grapefruit or orange + 2 soft boiled eggs. |
| Wednesday | Fresh cucumbers (1-2 pcs. ) + Lean meat, as on Monday. | Same as Tuesday (2 eggs + grapefruit). |
| Thursday | 2 soft boiled eggs + low-fat cheese up to 20% (or you can use cottage cheese up to 9%) + boiled or steamed vegetables (carrots with peas or beans with zucchini). | 2 boiled eggs. |
| Friday | Fish in any quantity, cooked without oil. | 2 eggs (can be boiled or fried in a dry pan or with the addition of water). |
| Saturday | 1 grapefruit or orange + tomato + lean meat. | Fruit salad (or fruit mixture) of oranges, tangerines, peaches, melons, apples, kiwi, sweet cherries, cherries, strawberries. Prohibited: bananas, grapes, dates, dried fruits, figs, avocados, mangoes. |
| Sunday | Skinless chicken + tomato + 1 grapefruit or orange + boiled vegetables (boiled, grilled, steamed). Any vegetables are allowed, except: potatoes, corn, legumes. |
Just like lunch on the same day (chicken + tomatoes + grapefruit + boiled vegetables). |
third week
For two weeks the body is accustomed to a certain regimen. By this time, you have lost a few pounds. In the third week, usually weight loss is not so willing, this happens with any nutritional system. So you need to "shake" the body a little. In the third week, there is no distribution for breakfast, lunch and dinner. One or two food groups are allocated for each day.
The interval between meals should be about 4 hours, so you can eat 4-5 times a day.
| Days of the week | diet |
|---|---|
| Monday | It was a day of fruit. Throughout the day you can eat any fruit in any quantity. It is not necessary to eat only one fruit, as in previous weeks. You can combine the fruits you like. Prohibited: grapes, bananas, dates, figs, other dried fruits, mangoes. |
| Tuesday | Vegetable day. You can eat any vegetable, whether boiled or fresh. You can season vegetable salads with lemon juice, soy sauce without sugar, spices, balsamic vinegar. Heat treatment of vegetables can be done in any way (boiling, decoction, frying, baking, steaming) without the use of fat. Prohibited: potatoes, corn, beans. |
| Wednesday | It was a day of fruits and vegetables. You can eat fruits and vegetables in any quantity, on Mondays and Tuesdays. The prohibitions are the same. |
| Thursday | This is fish and vegetable day. During the day, you can eat fish (as usual, boiled, steamed, stewed, fried without oil, baked), as well as salads or fresh Chinese cabbage, boiled vegetables (except potatoes). |
| Friday | It was a day of meat and vegetables. During the day, eat lean meat (you can eat skinless chicken or turkey) + boiled vegetables (unless prohibited). |
| Saturday | Fruit mono-day. Choose one fruit from those allowed and eat throughout the day in any amount. |
| Sunday | Same fruit day as Saturday. |
Fourth week
Maggi’s diet is the final week. For each day, there is a list of foods that you yourself distribute to the food. You can eat 3 or 5 times a day. You cannot add new products to the list.
| Days of the week | diet |
|---|---|
| Monday |
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| Tuesday |
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| Wednesday |
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| Thursday |
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| Friday |
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| Saturday |
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| Sunday |
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Reviews of Maggi's diet
Analyzing the reviews related to Maggi, it is safe to say that the diet works well. On this menu, you can lose up to 20 kg of excess weight. Personally, your decision depends on your weight and age. The more weight, the faster it disappears. Breaking up with five extra pounds can be harder than losing 15 pounds.
Most of those who have lost weight on this diet claim that the results last for a long time. True, a few pounds can still return over time if you do not adhere to proper nutrition after leaving the diet.
Most reviews agree with one opinion: Maggi’s diet is quite comfortable, you don’t have to starve. Although some days are still a bit hard to weather (especially mono-days on vegetables and fruits).
I hope everything is clear and you will be comfortable following this diet and get good results.